Fusion

About the Class

This bass bumping, heart thumping, musically driven, total body blaster is sure to leave you sweaty, sore and smiling from ear to ear. We integrate resistance bands, high intensity intervals,  strength training movements, dance breaks, yoga poses, and mobility work into a joyful experience for your mind, body and soul. Our signature class brings people of all fitness levels, ages and genders together to move, groove, laugh and work. Don't miss it!