Gentle Pilates

About the Class

Gentle Pilates classes focus on strengthening and stretching.  They enable you to engage your core while maintaining and improving your balance as well as working with your back, shoulders, hips and legs.   The class includes use of Pilates equipment which will enhance your progression in engagement of your muscles and isolating muscle groups.   Gentle Pilates Who is this class for? Individuals new to Pilates Anyone needing to re-visit the Pilates principles A good general level of physical fitness is a basic requirement If you have never tried Pilates before this class is perfect for you! The class will include:- Learning to isolate & activate muscles and control abdominals. Learning neutral spine and stabilisation of pelvis. Learning lateral breathing used for Pilates. Learning how to set up and align for each Pilates exercise. Learning how to create muscle memory to engage specific muscle groups for each exercise.