Gentle, Yin, and Restorative Yoga (Preregistration Required)

About the Class

You are: eager to unwind; dealing with changes in your body; ready to warm up with gentle movement, settle into long holds of floor poses, and finish with a deluxe restorative pose You want: a floor-based practice for any age, with room to modify as needed; stillness; a mindful hour in your day, free of external demands You’ll get: that and the chance to relax completely At the end of class, people say: “Better than a massage!” “The gentle part set me up for the stillness of the yin and restorative holds.” Challenge: 1–2 (your choice) out of 5 Chill: 5 out of 5 Preregistration is required and closes one hour before class time.