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Gentle Yoga

CLOSED

About the Class

Great class for beginners! A gentle practice that allows for grounding of the senses while healing the body. This is the class for anyone who is looking for a softer practice, is new to yoga, nursing an injury, or when hoping to soothe tight muscles or an overactive mind.  In this class, we gently lengthen and strengthen muscles, while cultivating balance both physically and mentally.