Guided Breathwork + Cold Plunge

About the Class

This 60 minute session begins with about 30 minutes of guided breathwork from our certified breathwork facilitators. Following the breathwork you will have an opportunity to utilize one of our 7 Commercial XL Plunge brand tubs, and our large traditional saunas that heat up to 190 degrees.  Facilities are shared and co-ed.  Breathwork Only Memberships may NOT access cold plunge or sauna unless purchased separate pass. Does NOT include Red Light Therapy. Must be booked separately.  These practices are scientifically proven to support your immune system, increase blood flow, relieve chronic pain, boost metabolism, increase sleep quality, boost energy, elevate mood, increase mental resilience, lower inflammation & muscle soreness, and boost athletic performance. Whether you're a seasoned practitioner or new to these practices, our team of experienced instructors will be on hand to guide you every step of the way. Our cold plunges are chemically treated to ensure the utmost sanitary conditions. If you are allergic or sensitive to pool chemicals, such as chlorine, please speak with a staff member before entering the cold plunges.