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Hatha

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About the Class

All levels hatha class. Hatha Yoga focuses on breath, peace, harmony and bodily awareness through coordinating breath and movement. Ha means sun and tha means moon, and is said to follow the same concept as the yin-yang. Hatha represents the balance of opposing energies: hot and cold, fire and water, male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises (Asanas), controlled breathing (Pranayama), and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.