HIIT

About the Class

High Intensity Interval Training This high intensity class is a blend of resistance training, heart pounding cardio, and plyometric training. This workout has you drenching with sweat as you shed fat from your body, while sculpting lean chiseled muscles. This fast paced class is a combination of circuit, traditional and non traditional cardiovascular, and light free weight strength training. Every workout is different, provoking muscle confusion and challenging all skill levels. Most people see dramatic results from 3 sessions per week, translating to an average of 6 to 10 percent body fat reduction within 8 weeks. If you love a challenge and are eager to get quick results….this is your class!