Hot Flow

About the Class

Enlighten Wellness is known for our signature Hot Flow. This sequence was created by Sumit Bajerjee drawing on his own years of practice, and incorporating various yoga styles including Vinyasa, Ashtanga, and Bikram. This sequence integrates fluid transitions from pose to pose, linking body breath and movement. This class is hot and sweaty! Room is heated to 104-106 degrees with humidity.