In-Person - Iyengar Level Two
About the Class
Come challenge yourself! Continuing the tradition of yoga practice developed by Yoga Master BKS Iyengar and his family, students learn and practice Level II asanas. Examples include: Parivrtta Parsvakonana (Revolved Side Angle pose), Salamba Sirsasana (Headstand*), Adho Mukha Vrksasana (Handstand*) & Ardha Padmasana (Half Lotus Pose). Students deepen their understanding of alignment principles, practical technique, breath awareness, learn to use Sanskrit Asana names and are exposed to basic yoga philosophy. *Inversions may not be physically or energetically appropriate for all students and are not required. Alternative poses offered as needed.
Special Instructions
Because in-studio class size is limited, advance registration is highly recommended. In-person class cancellations accepted up to 1 hour prior to the start of class. No shows will be charged. We are a paperless studio. Credit cards and checks only - no cash. Studio will open 15 minutes prior to the start of each in-person class. Studio door will be locked 5 minutes after the start of each in-person class. Late attendance is not possible. Props: We encourage you bring your own props. They may not be stored at the studio. We have some studio props for communal use; including mats, blocks, belts, blankets, bolsters, chairs & more. If you use studio props, please clean and put them away neatly, as indicated by your instructor or studio signage. We have a limited number of mats available for rent. Rental fee is $3.00.