It's all About the Connection (Reformer or Tower)

About the Class

Let's get deeper into the work! In this class we learn how to become more deliberate in our movements. Teachers will spend extra time cueing and explaining how to get more out of each movement and feel the work in the deepest layers of your core. We will help you find and deepen your mind body connection improving muscular awareness and posture. Clients should be able to hold a plank and balance kneeling on a moving carriage. This is a level 2 Intermediate class. It's also a great class for more experienced students who tend to sail through classes without really feeling deep muscle engagement..