Fitness Studio

Discover the world of Brazilian Jiu-Jitsu with our Jiu-Jitsu
101 class! Perfect for beginners, this introduction to grappling
covers essential techniques, self-defense, and live sparring in a
safe, supportive environment. Led by experienced instructors,
you'll build strength, improve flexibility, and develop mental
resilience while becoming part of a welcoming community. Join us
and embark on an exhilarating journey into the art of BJJ
today!
 
Class will be held at St. Joseph Catholic School Gymnasium in
downtown Waconia. Park in lot on corner of Pine/1st streets.

Classes

Jui-Jitsu "Jits" 101

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Shred with Shannon

1 week FREE!

Receive 1 week of FREE classes! For new clients only.
Expires 1 week from purchase date.
In-person & virtual classes.

Keep the momentum going & stay consistent through the New Years!

This membership includes: UNLIMITED access to SWS's In-Person AND Virtual Classes (28 classes a month)

This membership is on a month-to-month basis & requires a 30-day cancellation notice with 1 final payment coming through. 
Please email intent to cancel to shredwithshannon@gmail.com

REMINDER: If attending a virtual class with the intention of getting the recording, you must register for class!

Month to Month: Unlimited Access to In-Person + Virtual Classes (Exclusive offer ONLY for participants of 12 Workouts of Christmas Challenge)

SWS's Signature Summer Package

This summer, take the opportunity to prioritize your health and well-being with our specially crafted fitness package for busy moms. It's designed to fit your lifestyle, providing you with the tools and support necessary to thrive both physically and mentally. Don’t let the demands of daily life hold you back—embrace this chance to invest in yourself and enjoy a healthier, happier summer!

What's Included:
- Five 30-minute personal training session per month (virtual or in-person)
- UNLIMITED energizing group fitness classes monthly (choose between all in-person, all virtual, or a hybrid.)
- Monthly customized meal plan and shopping list delivered to your inbox on the 1st of the month.

Why This Package Works:
-  Personalized Accountability: Weekly 1:1 sessions keep you on track
-  Flexible Community Support: Join our motivating group classes on your schedule
-  Nutrition Made Simple: Take the guesswork out of healthy eating
-  Commitment to Success: 3-month minimum required to ensure lasting results

Value & Savings:

Individual Service Pricing:

Personal Training: $200 a month
Group Classes: $166 a month
Nutrition Planning: $19.99 a month

Bundle & Save $187! Get all three services for just $199.99 a month

Start your transformation today with a program that understands your busy lifestyle and provides the structure, flexibility, and support you need to succeed!

Jui-Jitsu "Jits" 101

About the Class