Just Breathe - No Heat, Breathwork

About the Class

“Just Breathe” is our Active Breath practice. This is not a yoga or movement class. Our Breathwork class consists of using a 3-part breath known as Active Breathing, Transformational Breathwork or Holotropic Breathwork.  Participants can expect changes in their mental realms, physical bodies, and emotional states during this class through the conscious control and manipulation of their breath. Together, in a safe space, you can look forward to the release of trauma stuck in the body, increased energy, and reduced stress and anxiety. This class is not-heated. IMPORTANT PLEASE READ BREATHWORK SAFETY Active Breathwork is not recommended for persons who are pregnant. If you have any chronic conditions, please consult your Doctor prior to Breathwork. Breathwork should not be practiced in water, while driving, or operating machinery. Remember you are safe and in control of your own experience.