THIS IS AN IN STUDIO CLASS Expand your repertoire, we review and expand on the poses form experienced beginners to intermediate students, this class is for you. Moderately challenging class progressing with skill and understanding. Instructional and safe. Some poses have short demos. Poses will be supported as appropriate for understanding and health. Modifications are given for injury or illness.
Please note: If you have serious medical conditions or injuries, or you have chronic pain, or you are unsteady on your feet, please call (904-613-6345) or e-mail (info@cyoga-amelia.com) before coming to class to discuss the best way for you to begin yoga. In these situations we ask that you do not just show up at the studio for a class.