Brain, breath and balance: movements on the chair! Chair-centric yoga which exercises your body, mind and spirit. Breathwork, brain balancing and yoga poses on the chair—this class is great for any level of fitness.We welcome seniors, beginners, all ages, anyone with chronic pain or arthritis, and anyone who just isn't comfortable getting down on the floor! If you just want to mix it up, come on in…..all are welcome!
Please sign up at least 30 minutes in advance. At the time of your reservation, you will receive a “You've booked a class” confirmation email containing your unique link/button to enter the zoom class. Please join the class approximately 10 minutes prior to class start time. Thank you.