MELT Method - Online

About the Class

Deepen your current yoga practice by tapping into your Neurofascial System, the part of your body responsible for supporting and stabilizing your spine and organs as you move. Learn how to access hidden flexibility by hydrating your connective tissue, releasing your spine and re-balancing your core. Yoga postures become effortless, more flowing, and ultimately more restorative, when MELT is included. MELT also encourages healing for yogis complaining of common wrist, shoulder, hip, leg and back injuries, as well as helping to prevent future injuries.