Personal Trainer Gym

Movement is medicine, and exercise is the fountain of
youth.
 
This class is for anyone that wants to use movement as a form
of therapy. We integrate strength training for stronger muscles and
bone density, we work with yoga-type movements for balance and
agility, and we do a small amount of cardio work for heart and
mental health.
 
In this class, we slow things down, focus on form and ensure
you feel very confident. This class is meant for beginners and
anyone who wants to return to exercise at a more comfortable
pace.

Classes

Movement as Medicine

Our team specializes in combining the best exercises to get
people out of pain, more fit, and achieving optimal performance.
This includes a blend of weightlifting, yoga movements, and
interval training to increase strength, endurance, balance, and
mobility.

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Embody Performance & Recovery

This membership gives access to 2 classes per week (8 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

2x/week

This membership gives access to 1 class per week (4 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

1x/week

This membership gives access to 3 classes per week (12 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

3x/week

This membership gives access to 4 classes per week (16 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

4x/week

Committing to 6 months is a great way to invest in your health and save money. This membership gives access to 2 classes per week (8 per month) with a 6-month commitment. 

2x/week (6 month contract- 10% discount)

Committing to 6 months is a great way to invest in your health and save money. This membership gives access to 3 classes per week (12 per month) with a 6-month commitment. 

3x/week (6 month contract- 10% discount)

Committing to 12 months is the ultimate way to invest in your health and save money. This membership gives access to 2 classes per week (8 per month) with a 12-month commitment. 

2x/week (12 month contract- 15% discount)

Committing to 12 months is the ultimate way to invest in your health and save money. This membership gives access to 3 classes per week (12 per month) with a 12-month commitment. 

3x/week (12 month contract- 15% discount)

Committing to 6 months is the ultimate way to invest in your health and save money. This membership gives access to 4 classes per week (16 per month) with a 6-month commitment. 

Movement as Medicine

About the Class