MPower 1

About the Class

MPower 1: Foundations of Power Vinyasa Dive into the transformative world of yoga with MPower 1, a beginner-friendly power vinyasa class that sets the stage for your wellness journey. Designed to introduce you to the invigorating flow of movement, this class is heated to a comfortable 85-90 degrees to enhance your practice. Whether you're stepping onto the mat for the first time or seeking to deepen your understanding, no prior experience is needed for this class. Guided by our skilled instructors, MPower 1 focuses on building a solid foundation for your practice. Through intentional breathwork and gentle alignment cues, you'll learn to synchronize your breath with movement, fostering a sense of connection between body and mind. Expect a sequence of poses carefully curated to enhance flexibility, strength, and balance, all within the nurturing heat that supports your practice. We recommend bringing your own yoga mat, water, and towel to enhance your comfort during class. Forgot your essentials? No worries! We offer mats, water, and towels for sale or rent in our studio. MPower 1 is your gateway to a revitalizing practice that embraces all levels of yogis, empowering you to embark on a journey of self-discovery and growth. Come as you are, leave refreshed, empowered, and ready to embrace the power within. Join us for MPower 1 and unlock the beauty of yoga's transformation, one pose at a time.