*Muay Thai Fundamentals

About the Class

Class Description: Muay Thai Fundamentals is the entry-level class in the Muay Thai program where students will learn how to hold pads, hit pads, and drill with other students  in class. Students will continue to learn a variety of offensive and defensive Muay Thai techniques while progressing from bag work to pad work and partner drills. Muay Thai Fundamentals will have a heavy emphasis on technique, accuracy with strikes, and balance as a Muay Thai practitioner. Students will continue to work on their conditioning and endurance in this class!    Required Equipment: hand wraps, boxing gloves, mouthpiece, leather shinguards (not cloth), ranked shirt, Muay Thai shorts    Minimum Rank Required: Yellow shirt and above