Nia Classic ~ Studio (Hybrid)

About the Class

The Nia Promise is about the student's experience; the sensation of taking a Nia Class. Every class offers a unique combination of the Nia movement vocabulary (Nia 52 Moves) of Nia classes balance form (structured movement choreography) with freedom (Self-expression and FreeDance) encouraging people to personalize the movements making choices for pleasure and comfort. Nia Class (Classic) is a multi-dimensional group movement practice of The Body’s Way/Your Body’s Way. Typically Nia Classes include 55 minutes of movement to diverse music. Every Nia Class has 7 Cycles beginning with a focus and intent which conditions the physical, mental, emotional and spirit realms. Participants are encouraged to explore individual and community expressivity through body awareness.