Olympic Wednesday: 30 minute bootcamp class combining Olympic Lifts for beginners as well as advanced athletes with crosstraining cardio. We break down each movement so everyone understands how to move and breathe with each lift. You'll build muscle, strength and endurance. *All movements are demonstrated throughout class*
By booking my class(es) with FHF, I understand and agree that should I fail to show AND check in at any class (which I have not cancelled at least one hour prior to class time), I will incur a no-show fee of $10 per no-show class, which fee will be charged to my credit or debit card on file with FHF.