OM Warm Vinyasa

About the Class

A Warm Vinyasa class with athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary. This is an OM Movement signature class. This class offers Infrared Heating. Heat warms up the body and with it your muscles, allowing for greater flexibility, range of motion and increased circulation. Infrared Heat can also help to detoxify the body by increasing your sweat rate that can aid to possible weight loss. People who suffer from minor injuries and chronic pain can also find this heat beneficial to heal those injuries and pain. Room temperature is 90°F