Online - All Level Vinyasa Flow

About the Class

This is a flow class designed for beginners or those who are more experienced and would like to move a bit more deliberately in their vinyasa practice. Vinyasa means “breath-synchronized movement,” and results in smooth, flowing movements. In this Vinyasa class, you will be led into a series of poses through the power of inhaling and exhaling. There will be some holds in standing postures, with modifications being cued.