ONLINE Short Form Ashtanga

About the Class

A traditional sequence of postures that links movement and breath while maintaining concentration. Ashtanga is a set series of poses done in a flowing Vinyasa style. It works to realign the spine, detoxify the body, build strength, flexibility, and stamina as well as calm the mind. It is an athletic yoga practice, but students progress at their own pace. This class may be a bit of a challenge, but modifications will be given as necessary.