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Online - Slow Flow Vinyasa

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About the Class

This class has the feel of a typical vinyasa flow while slowing down the pace and moving mindfully, yet powerfully, while breathing deeply. This deliberately-paced vinyasa flow, emphasizes the development of body intuition and encourages you to listen to your body’s signals and use modifications that serve you and your body. The class will focus on alignment, anatomy, breathing, meditation, and other techniques to enhance the body-mind connection both on the mat and beyond. This class is open to beginners and experienced yoga practitioners alike.