Parent and Baby yoga classes with Gemma are a great opportunity to connect to your new baby, meet other parents at the same stage on the postpartum journey as you. Yoga Quarter is a safe place to meet, share and connect. Gemma has a huge passion in guiding people through their postpartum journey, allowing them to gently connect back in with their body and breath which can feel very alien at such a precious time. Benefits include rebuilding you pelvic floor, releasing stress and improving mood. Having your babies along with you, they will also benefit from gentle movement and relaxed environment but mostly connection to their parent.