Pilates 45

About the Class

All the workout benefits - less time! Our 45 minute Pilates classes are led by expert instructors, providing you with full-body workout combining fluid movements, precise alignment and targeted exercises to sculpt, shape, tone and strengthen. With energising music, fun props, and low-impact, high-repetition exercises, each session promises an invigorating challenge that leaves you feeling empowered and accomplished. As you flow through the class, you'll not only build strength and flexibility but also find moments of relaxation and rejuvenation, ensuring a well-rounded experience for both body and mind. With countless benefits to support you in your health & wellbeing goals - and day to day life, this workout is suitable for all shapes, sizes, experiences, and body needs (including Pre/Post natal and injuries*). A perfect combination with yoga or yin yoga, to build stability and strength in your practice, help you to achieve great posture and support your joints.    *Please seek a medical professionals advice before commencing any exercise program.