Dance Studio

Do you want to enhance your strength and stamina in pole
classes? Our Pole Conditioning class is suitable for all skill
levels and focuses on increasing strength, improving flexibility,
and toning the body. The class includes:
- 30 minutes of deep stretching
- 30 minutes of upper body strength training
This class is an excellent complement to any beginner pole
class, helping you maximize your efforts to reach your full pole
potential.

Classes

Pole Conditioning

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Seduction Dance Studio

This option is a great way to introduce or re-introduce yourself to pole without a long-term commitment.

SDS provides a safe and nonjudgmental studio environment.

5 Class Pass for Pole

Surround yourself with committed pole instructors and students to increase and vary your pole fitness routine.

SDS provides a safe and nonjudgmental studio environment. 

10 Class Pass for Pole

 This 6 month contract can be renewed every six months--good deal for the budget conscious consumer
12 classes per month
mix and match pole, fitness and dance classes.
15% off SDS merchandise
Includes free open pole time
SDS provides a safe and nonjudgmental studio environment

Premium Membership

This 12-month contract renews annually and offers the best SDS value
12 classes per month
mix and match dance, fitness and pole classes
20% off all SDS merchandise
30% off SDS parties (limit 2 parties per year)
15% off all SDS events
free open sessions
SDS provides a safe and nonjudgmental studio environment

VIP Membership

Not sure if pole is for you, but still a little curious? This option allows you to explore pole without commitment.  You can give it a try by selecting this option.
SDS provides a safe and nonjudgmental studio environment.

Single Drop-in Pole Pass

Single session pass is an ideal complement to heels and pole classes. This class teaches you how to dance while incorporating a chair into your movements. Chair dancing combines a burlesque style with a modern twist. Participants can expect to include floorwork in their routines, with an emphasis on body awareness and sensual movements. This is a mixed-level dance class, with modifications provided as needed. 

Pole Conditioning

About the Class