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Pole Level 1

CLOSED

About the Class

Welcome to Viva Pole and the world of Pole Dance! Our level 1 classes are designed to introduce complete beginners to the sport and art form of Pole Dance. Absolutely no previous experience is required - we teach you everything you need to know to build up your strength and flexibility to start your Pole Dance journey. In this class, you will learn basic spins, strength holds and moves, and simple combos. Our instructors will take you through each move in a safe and encouraging environment, and work with you at your own pace. We can’t wait to see you in class!

Special Instructions

You can book a one-off casual class, purchase a concession card to save on each class or purchase the next 4 sessions of this class which also saves you on the pay as you go price.  What to wear: Shorts, a tank top or short sleeved shirt and bare feet (tights or leggings will not allow you to grip the pole). Bring a bottle of water, a towel and a floor mat if you have one. Leave jewellry and watches at home What to bring: a bottle of water, a hand towel, floor mat if you have ono, and deodorant. Personal hygiene is especially important in this class as you will sweat. Where to park: There is parking in the streets around the studio and a paid car lot on the corners of Gundry St and Karangahape Road. DO NOT park in the APP workshop across the road from the studio as you will be towed.