Welcome to Power Stretch 75 at Mpower Yoga, where stillness meets transformation. This class focuses on big flexibility goals like front splits, side-splits, pancake, full back bridge/drop backs along with overall mobility. What to Expect: CNF: Contract and Release work PNF: Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that helps improve mobility, stability, coordination and range of motion. Foam Rollers and Massage Balls: Use of props to release tension, open fascia and increase range of motion.