Rise & Flow
About the Class
Begin your day with an energizing morning yoga flow. Awaken your body, mind, and spirit with gentle movement, cleansing breathwork and invigorating sun salutations to bring vitality and clarity to your day. Flow from one asana to another while linking each movement with your breath - allowing you to find your own internal rhythm and setting a peaceful tone for the rest of your day.
Special Instructions
What to bring: Yoga Mat, Towel, Water What to leave at the door: Shoes, Worries, Ego Welcome Om Everyone! Our indoor studio is NOW OPEN! Please enter through our front entrance on Maclay Ave. Check-ins will be done at the front desk. There is free 2hr parking on Maclay, as well as additional parking throughout the residential areas of Mountain View and Harding. Please arrive 15 mins early to find parking and get settled on your mat. Class will start promptly on time, and front door will be locked. Pre-paid reservations will be required as we have limited spaces available. If you register but are unable to attend class, please cancel reservation with a minimum of 2 hours notice to avoid the $10 Late Cancelation Fee or forfeiture of class pass. Thank you for your support and understanding!