Silver Sneakers Classic (1-2): Move through exercises designed to increase muscular strength, range of motion and activities for daily living. Weights, tubing and a Silver Sneakers ball are provided for resistance.
Please park at the FAR side of the Pools and Fitness lot by the baseball diamonds and use the sidewalk to enter the facility at the first set of double doors on the left! Milford High School 2380 S Milford Rd Highland, MI 48357