Sound Bath with Katie

About the Class

Sixty-minute Sound Bath Crystal singing bowls are used for this session.  Each singing bowl is tuned to a different frequency and aligns to a particular chakra. The vibrations from the crystal singing bowls can help reduce stress and restore balance and alignment in the body. The session will begin with a brief meditation then the vibration and sounds form the crystal singing bowls, music, and chimes will wash over you as you relax, sink into the present moment, and connect with your inner self.  Yoga mats, blankets, and bolsters will be provided. Feel free to bring additional items that you would like for your comfort (e.g., additional blankets, padding, pillows, etc.). You are also welcome to bring a journal and pen to reflect on anything that is brought up during the session.