Fitness Studio

This class is open to all athletes who have passed their Smoke
Band Challenge Test and have selected to begin focusing on
Speed.
 
This class works on developing techniques for conquering
courses quickly, efficiently and safely. Most classes will involve
athletes working on Speed courses and working the problems those
courses present. Conditioning will also be a part of these classes
to build strength and speed.

Classes

SPEED Parkour LVL 4-6 D | Ages 5+

At APEX San Diego, we have always
known that Parkour is
Life. It is a way of being, of connecting with others, of
experiencing the world. From childhood to old age, Parkour helps us
all navigate our surroundings safely and challenges us to new
adventures.
Thinking back to when we were all
kids, jumping off benches and climbing trees. You pulled yourself
up with the strength of your arms. If your arms failed, you used
your legs. You hooked your feet into the crevices of the bark. You
kept going. You made it. Your friends did it too. You challenged
each other. Who can jump the highest on the bench? Who can wrap
their legs around the lamp post to reach the top? You encouraged
each other. You laughed. You got tired. You went home with a smile
on your face. Fitness was fun. It was natural. It was something you
achieved without consciously trying.
You still always love a good
challenge. You push the limits. You accomplish what no one else
will even dare try. Grab the rope. Propel yourself to the next
platform. Stride across beams. Swing on the bars. Let go. Backflip.
Tap. Run free. Climb up. Top out. In the middle of the ocean you
have to sail. We are the adventure of your journey. The challenge
to you. Where you meet your friends again. It’s fun again, to live
and to move.
Since 2017, we inspire you to
achieve all-around fitness through innovative movement training. We
have over 20 coaches to help you excel in your chosen athletics. We
are always learning how to help you become more physically active
through play. We motivate you to reach your fitness goals through
natural exercise. This is our path to fitness. Athletics, Play, and
Exercise; because fitness is for everyone and movement is
life.

SPEED Parkour LVL 4-6 D | Ages 5+

About the Class