Own a business or studio? List your business
bg Service ImageService Image

Strength

CLOSED

About the Class

Strength is a focused, full-body class designed to build power using dumbbells, kettlebells, resistance bands, and bodyweight exercises. Programming emphasizes proper form, alignment, and intentional movement so you can build strength safely and effectively. This class is structured, challenging, and empowering — ideal for anyone who wants to feel strong, capable, and confident in their body. You’ll work with purpose and leave feeling solid and supported. All levels are welcome, with options always offered. Temp: high 70’s – low 80’s