Total Performance 1 Speed and Agility

About the Class

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are: Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques. Change of Direction: Agility and ability to decelerate and move in any direction quickly.