Tower

About the Class

A minimum of one year of consistent traditional Pilates experience or prior instructor approval is required for this class. Participants must be very familiar with the traditional Reformer repertoire and comfortable self-modifying to accommodate any past or ongoing injuries. If you are new to the studio, please contact us to confirm your readiness for this class. If you are unsure whether this class is appropriate for you, please contact the studio directly prior to registering. Tower class is designed to offer clients an opportunity to work on a more stable surface while using spring resistance to provide both challenge and support for the body.   Participants will sit, kneel,  stand or lie down on a raised mat and work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance. This class is for experienced pilates students that are free of new injuries and able to move with ease on and off the different Pilates equipment.   Equipment used: Tower and Small Props.