Tower of Power

About the Class

This intense workout for all levels challenges the student to flow from 1 exercise to the next with the assistance and resistance of springs for an incredible fusion of ab-chiseling, total-body defining moves. With elements of the Reformer, Cadillac and Mat, you will develop a rock solid core and lean, strong muscles while you lengthen, strengthen & stretch your entire body. No experience required. All levels welcome.