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Traditional Muay Thai

CLOSED

About the Class

This 90 minute Muay Thai class is taught in the traditional style of a competitive Muay Thai class.  Drills will include shadow boxing, defensive drills, kicking and punching drills, pad work as well as strategy.  Class will complete with a conditioning portion.   This class is suitable for both competitors and non-competitors.

Special Instructions

We ask that you have bare feet for this class and bring a pair of slippers or slide to wear back and forth to the washroom. Outdoor shoes will not be permitted on the mats.  Alternativly you may wear boxing or wrestling boots that have NOT been worn outdoors. This class requires hand wraps and boxing gloves.  We have loaner wraps and gloves for you to borrow your first few classes and we also have gloves and wraps for sale.  Personal gloves between 10oz - 16oz are welcome. To promote good hygene we ask you wash your wraps after each class. We ask that you arrive 5-10 minutes before class to get settled and check in.  If you are more than 5 minutes late for class you will not be able to attend in respect for the other participants.