Fitness Studio

Vinyasa Flow
 
A dynamic practice where we move fluidly
from one pose to the next while connecting our breath to the
movements. Inspired by Ashtanga yoga, poses are held for longer
which helps to build strength in both the body and mind and
includes an emphasis on strengthening the core. 
 

Barre

In Studio Classes

Vinyasa Flow Yoga Intermediate - Advanced

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Balance Fitt

Special Offer - Unlimited Mat Class Pass - New Members Only

This membership is for any mat based class that we offer. (Reformers are not included in this membership). 

Mat Classes - One Class / Week

Mat Classes - Four Classes / Week

Mat Classes - Six Classes / Week

Unlimited Mat Classes

Studio Class Pass for all mat classes only. 

Mat - Class Pass

This pass is available to new members only. This membership is for any mat based class that we offer. (Reformers are not included in this membership). 
Unlimited Class Pass for three months ONLY. 
Studio & Online 

After three months this option automatically reverts to the four classes per week membership. This can be cancelled upon request. Alternatively you can request to change your monthly option before the end of the three months special offer. You cannot cancel until you have completed the full three months, at which point you can give 65 days notice. Please email request. Please see T&Cs for full details. 


Two classes per week 
This membership is for any mat based class that we offer. (Reformers are not included in this membership). 

Mat Classes - Two Classes Per Week

The Reformer is a bed-like apparatus. designed by Joseph Pilates. It consists of a flat platform on a bed-like frame, but instead of a mattress, it has a carriage that rolls back and forth within the frame on wheels. Attached to one side of the carriage are long stretchy cords that are used during the exercise to provide versatile resistance. This renowned apparatus utilizes body weight and muscles during the workout, aiding in strength building. Additionally, it emphasizes diaphragmatic breathing and enhances postural control. The benefits of using the Reformer include improved overall strength, balance, flexibility, and coordination.

Reformers create a unique exercise movement that targets the Pilates powerhouse muscles. By challenging these muscles, the Reformer helps develop better posture, and structural and elegant movement and provides relief from pain associated with physical imbalances. Its large size allows for full-range motion, further enhancing flexibility and strength.

Vinyasa Flow Yoga Intermediate - Advanced

About the Class

Available to ages

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