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VIRTUAL Reformer - Mid Level

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About the Class

The Advanced Level requires spinal flexibility, excellent abdominal control as well as wrist and shoulder stability and strength, excellent coordination and the ability to follow direction to be able to handle the Intermediate/Advanced Pilates Reformer exercises. The advanced exercises are challenging and often weight-bearing exercises demanding strong wrists, shoulders and a healthy spine. Your teacher may select any exercise from the vast repertoire of Reformer exercises to challenge you! Permission from 2 different teachers is required to be tagged Level 2  

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