Warm Pilates FX
About the Class
Intensity: Moderate Intensity Temperature: Warm (30-32) Main Focus: Core strength, stabilization, breath, mobility, mind to muscle connection. Pilates FX is a dynamic, low-impact interval training workout rooted in core Pilates principles. This energizing class blends mat-based Pilates with light weights, bands, balls, and bodyweight movements for a fun, full-body fitness experience. Expect to build strength, boost endurance, improve flexibility, and support joint health—all in one powerful session! All levels welcome! We encourage you to listen to your body first and your instructor will provide options throughout the class for individualization. This class will have the infrared panels turned on to create a cozy atmosphere around 30 degrees Celsius. This allows for improved circulation in the muscles which creates more flexibility and ease during class, and promotes relaxation. Infrared mimics the sun’s rays heating the objects in the room rather than the air, the benefits also include reducing inflammation, boosting the immune system and detoxing on a cellular level.
Special Instructions
*** STUDIO POLICIES - PLEASE READ WHEN BOOKING *** //The studio will be unlocked to the public 15 minutes prior to class start time. //Class starts ON TIME no exceptions. Please ensure you are a minimum of 5 minutes EARLY to ensure appropriate time to set up your props and avoid being locked out. (If this is your first time please come 15 minutes early to familiarize yourself with our space!) //Cancellation + Waitlist Policy: -Day/Eve regular classes must be canceled 6 hours or greater before start time to avoid penalty*. -Early morning 6A classes, workshops and specialty offerings (at additional charge) must be canceled 12 hours or greater before start time to avoid penalty*. //Waitlist: We encourage adding your name to the waitlist as you can be added to the class until 1 hour prior to class start time and most often you will be promoted to the roster. If you are unable to attend we ask that you remove your name from the waitlist any time, as you will be subject to a penalty* if you are promoted to the roster and do not attend. *Penalty for Class Pass/Flex Pass Membership = 1 pass, Penalty for Unlimited Membership = $10 fee //We do not provide shoes for cycling, please bring your own or clean indoor running shoes. //We provide weights, mats, bands for Barre/Body/Pilates/Yoga classes. These classes are usually done in bare feet but clean indoor shoes or grip socks are also welcome. //Towel service and filtered water is always complimentary.