Weights Strength Training
About the Class
Book with your Yoga package or Membership. Pricing falls under the Yoga program. Included in Unlimited Yoga & Circus Membership. Learn how to safely lift weights, using controlled reps and specifically designed programming aimed at building strength and overall movement capacity. This program focuses on classic barbell lifts, but also incorporates dumbbells, bands, and other accessory weightlifting equipment. The class is limited to a small number of participants so you can receive personal instruction and assistance in your form and modifications, if needed. This class is designed with overall health and aging in mind. We are all aging, whether you're 20 or 80; if you're alive, you're aging, and weight training is one of the best approaches to building muscle, maintaining bone density, and burning excess body fat. This will be a barefoot class OR shoes that have not been worn in from the street. No shoes will be permitted beyond the front door, unless they are clean shoes designated specifically for this class. Socks are welcome, but barefoot is recommended if not bringing spare shoes. Lockers are available for gym bag storage.
Special Instructions
This class is included in Yoga memberships; all Yoga rates apply. Do not be late to this class. Warm-ups are essential to this class and your safety. If you are more than 5 minutes late, you will not be permitted into class. Online pre-registration and pre-payment is required for this class. Walk-ins will not be permitted for safety purposes. This will be a barefoot class OR shoes that have not been worn in from the street. No shoes will be permitted beyond the front door, unless they are clean shoes designated specifically for this class. Socks are welcome, but barefoot is recommended if not bringing spare shoes. Lockers are available for gym bag storage.