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Yin Yoga 60

CLOSED

About the Class

Yin Yoga is a practice focused on targeting the deep connective tissues, involving holding poses for several minutes to enhance flexibility and stimulate energy channels. The practice also incorporates a meditative aspect, promoting relaxation and a connection to self through prolonged stillness, guided by mindful, compassionate, and knowledgeable instruction. This class is practiced in a non heated room. Please know Yin Yoga is not recommended for pregnancy.