Yin yoga class focuses on lengthening creating space in your connective tissue. Poses are held for 2-5 minutes in a lightly heated studio room. These shapes help to increase circulation and improve flexibility while encouraging mindfulness and meditation. Melt away your tension! This class is low heat 80-85 degrees.
THIS CLASS WILL BE AT THE STUDIO PLEASE DO NOT ATTEND IF YOU ARE SICK DURING COVID PLEASE BRING YOUR OWN MAT AND PROPS SUGGEST PROPS: 2 BLOCKS AND BOLSTER/TOWEL (BEACH TOWEL) MATS, BLOCKS, AND PROPS FOR SALE AT THE STUDIO