This yoga class is designed specifically for the patient going through treatment or who has recently finished their therapy. Benefits of taking this class: -provides relaxation, reduces stress and encourages healing -boosts the immune system by increasing blood, lymph and oxygen circulation -releases and reduces scar tissue and adhesions, and increases range of motion in all joints alleviates post-operative discomfort and promotes rapid healing
Your class will be held at: Capital Health Ewing 51 Scotch Rd Rear Entrance Ewing, NJ 08628 Please arrive 5-10 minutes ahead of time to set up your mat and discuss any concerns with the instructor prior to the start of class. Mats will be provided but please feel free to bring your own. If you would like, feel free to bring a small blanket and water bottle. For quicker and easier class registration or to view our full class schedule, feel free to download our WellnessLiving Achieve App: Apple: https://apps.apple.com/us/app/wellnessliving-achieve/id1135932782 Android: https://play.google.com/store/apps/details?id=com.wellnessliving.achieve&hl=en_US&gl=US&pli=1 We look forward to seeing you in class!