ZOOM Pilates (all levels)

About the Class

A Pilates class is made of a series of precise movements to work on core, legs and glutes strenghening while focusing also on breathing and alignment to stregthen and lengthen the body. Pilates uses slow, controlled and precise movements to strengthen the deep stabilising muscles found in the neck and shoulder, the spine and the pelvis. This is important because these deep muscles stabilise and support your spine. During Pilates classes, you will have the option to work with props like Yoga balls, weighted balls and magic circle. If you are joining us from home, use an cushion, a ball or even an apple!