Mat Pilates

About the Class

Build a strong, balanced body with Mat Pilates, a core-focused, low-impact workout designed to enhance strength, flexibility, and alignment. Rooted in Joseph Pilates’ classical method, this class utilizes precise movements, breath control, and body awareness to improve posture, stability, and mobility. Expect a dynamic flow of core exercises, spinal articulation, and full-body conditioning, with optional props like resistance bands and pilates balls or rings to deepen the work. Mat Pilates is the perfect complement to barre classes, reinforcing the foundational strength needed for balance, endurance, and proper alignment. While barre focuses on isometric holds and small, pulsing movements, Pilates emphasizes controlled, flowing exercises that build deep core engagement and muscular endurance, helping to prevent injury and enhance performance in all fitness modalities. All levels welcome. No prior experience required.