Cardio Dance ((+bounce)

About the Class

Everything you love about follow-along dance fitness classes but with a wide variety of top 40, hip hop and world music and an array of high energy, dance styles. This 'aint your momma's aerobics class. Burn 500+ calories. Due to high demand, we are incorporating our trampolines into 3-4 songs per class as well to take the cardio element to another level- let’s shake it!