Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Due to high demand, we are incorporating our trampolines into 3-4 songs to elevate heart rates and get you sweating for a perfectly well-rounded workout. Not into bouncing? We're happy to provide modifications for you...
Wear tennis shoes for this class! Mat towel is optional