Barre Class
About the Class
Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weights or resistance, isometric holds, and high repetition. It’s designed to burn 500-700 calories per class while sculpting the body at the same time. Barre helps to improve your overall posture, to change your body composition, to strengthen and tone your muscles without increasing bulk, and to reduce stress. No dance background is necessary! You can have all these benefits without actually having to attempt a plié. Barre technique is great for all ages and fitness levels. Each workout can be modified to your ability, so it is a safe option even if you are recovering from injury, or expecting or recently had a baby. We encourage you to try all our different instructors: they have a variety of different backgrounds which they bring to the core Barre practice that we all have in common.
Special Instructions
Welcome to our beautiful studio at 2504 El Camino Real in Redwood City, across the street from Target. We're excited to be with you there! We've got plenty of street parking along El Camino in front, or you can park in the big lot across the street. Please make sure to register for classes online, because we strictly limit the class size for your safety, and they can fill up! Also, don't forget your sticky socks! Socks are always required in the studio. Normal ones will do in a pinch, but sticky socks are always safer! :) Of course, we're happy to sell you new ones in many beautiful, bright colors.